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Brain Longevity™
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"A must-read for everyone interested in defending themselves against age-related loss of memory and other mental functions."
- Andrew Weil, M.D.
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"I believe Alzheimer's disease can be delayed and prevented. I believe that age-associated memory impairment can be eradicated. I believe that people in their forties, fifties, and sixties - and beyond - can not only retain an almost perfect memory but also have "youthful minds": minds characterized by the dynamic brain power, learning ability, creativity, and emotional zest generally found only in young people."
- Dr. Dharma
You never thougth it would happen to you. It began with a moment of confusion - as you failed to attach a name to a face long familiar to you. Once your mind was your greatest asset. Today it is betraying you...
For millions of Americans, many in their forties and fifties, this frightening scenario is real. While researchers have long since been aware of the rising rate of brain-degenerative diseases, and while research into the cause of brain degeneration has never been more intense, little progress has been made against it.
Now in this breakthrough book, Dr. Dharma demonstrate that the human brain - flesh and blood like the rest of the body - can be cared for, strengthened, and enhanced through an integrative program of diet, lifestyle changes, and medicine. Brain Longevity™ shows us how we can work to improve memory and disminish the effects of age-associated memory loss, keeping our minds youthful, creative, and dynamic.
Brain Longevity™ offers a four-step plan based on both Eastern and Western medical traditions, including the latest reserach on brain chemistry. It reveals how the right diet, exercise, meditation, and supplements can revitalize and regenerated your mind and memory. Most of all, it is the only program to use Dr. Dharma's own findings on cortisol, and adrenal hormone produced both in reaction to stress and as part of the aging process, a substance proven to be toxic to human brain cells.
Read these interesting articles about memory loss prevention:
- Brain Gymnastics
- Anti Aging Brain Nutrients
- Stress, Aging and the Brain
- Anti Aging and Longevity Diet
- More Articles
"I find your book, Brain Longevity™ very useful and informative. It is written in an engaging, accessible style but filled with great technical information as well. My mother has Alzheimer's as did her mother. My sister and I are both taking steps to avoid or postpone that path as long as possible. I practice Kundalini yoga and appreciate the way you integrate these mind/body practices into a truly integrated preventive approach. I look forward to meeting you at some point and truly appreciate your work."
- D.H., Austin, TX
"Brain Longevity™ was the first book I found during my search for natural bipolar treatments that gave me hope. Your basic spinal energy series was magical. Since then, I have given and recommended this book many times, always feeling grateful for your expertise. Now I am doubly indebted - for the wonderful quote you provided to use on the cover of my own book, Healing Depression & Bipolar Disorder Without Drugs. Thank you for hope, energy, and encouragement!"
- Gracelyn Guyol, Stonington, CT
"I came across your book Brain Longevity™ in what I believe was an inspired moment. I am so impressed with your insight and methodology that I believe that some, if not all of the keys to healing my mind, may be found through your methods."
- Brock K.
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