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“The Happy Belly Cookbook”
How To Lose Belly Fat Fast
Gain Super Health
And Have Fun Doing It!
Discover Over 50 Easy and Delicious
Secret Recipes to Healthy Cooking
Dharma Singh Khalsa, M.D.
Lose Belly Fat First
 How’d you like to eat well to your heart’s content and still have a great looking belly free from fat and looking nice and trim? Well, when you follow the easy to cook recipes in Happy Belly that’s exactly what you’ll get.
Yes, reading the Happy Belly cookbook will not only make your belly feel good it will make it smaller too.
Yes, you read correctly. Following the easy recipes in Happy Belly you will drop unwanted pounds and ugly flab from many difficult areas in your body such as your tummy, the back of your arms, your thighs, and your buttocks.
Hello. This is Dr. Dharma Singh Khalsa with an exciting message for you. My son, executive chef Sat Kartar Khalsa, has written the best cookbook to come along in years.
This book will change your life. By following it you’ll lose weight, be healthier, and have so much energy you’ll feel like a kid again.
It will change your life almost instantly. I don’t know exactly why. It just happens.
But, as a doctor, I think I can hazard an educated guess as to why you’ll lose belly fat first and fast and feel great doing it. It’s the perfect combination of the chef’s time-tested ingredients put together in such a remarkable way that your body simply responds to the nutrients in the food and does what it’s naturally supposed to do: Be trim and slim and healthy.
For example, let’s look on page 61 where Sat Kartar has created a magnificent recipe for Portobello Mushroom Spinach Lasagna. It’s making me hungry just looking at the recipe. You will never find a dish so delicious and nutritious at any Italian restaurant. I know because I’ve tried.
And the funny thing? You can eat as much of it as you want and still lose weight. Personally I believe Sat’s Secret in this one is the type of pasta he wants you to use.
Discover his secret today.
 Every one of the recipes in Happy Belly is perfect for losing weight and keeping it off. From the Cilantro-Avocado Potato Salad that includes special energizing spices on page 39 to the Indian flavored anti-aging Kitcheree on page 56 to a very special recipe that I love on page 64 (Sorry, I’m not going to reveal that one).
Oh, and one more thing. If you’re interested in exploring the use of raw living foods for permanent weight loss, just plain good health, and glowing skin then you need this book. A section on raw foods begins on page 66.
For weight loss and glowing skin order Happy Belly now.
Lose Weight and Enjoy Perfect Health with Happy Belly
- Lose belly fat first
- End heart disease
- Eliminate joint pain
- Improve your eyesight
- Prevent osteoporosis
- Improve your digestion
- End constipation forever
- Lower high blood pressure
- Soothe irritable bowel syndrome
- Boost your mood and stop anxiety
- Help reduce menopause symptoms
- Reduce the symptoms of fibromyalgia
- Have shiny lustrous hair and glowing skin
- Prevent Alzheimer’s and help reverse memory loss
- Control blood sugar and prevent and treat diabetes
- Heal and protect your liver so it can detoxify the pollutants in your body
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If you enjoy eating great tasting food (and who doesn’t), then you’ll love this book.
I’ve watched with real pride and joy as my son has grown into a master in the kitchen. I’ve seen folks come up to him after one of his meals with a big smile on their face and thank him for the delicious and nutritious meal.
Plus, I’ve been fortunate enough to have him cook for me many times. His meals are light, yet filling; healthy yet satisfying.
And, now you can enjoy great tasting and healthy food, too.
After so many people have asked him to put his awesome recipes on paper so they could enjoy them at home, he’s actually done it.
Yes, it’s taken him almost a year of work but his book is ready and you’ll be thrilled to have it. So let me introduce you further to a great new cookbook that you don’t want to live without: Happy Belly belongs in every kitchen
I’m telling you, if you want to make healthier foods for you and your family, this book belongs on your shelf.
Or, if you’ve ever wanted to learn how to make simple yet delicious meals at lunch or dinner or a family gathering now is the time to invest in this book.
| “I previously was not much of a cook. But Sat Kartar’s Happy Belly Cookbook has taught me some simple things that I can do to make healthier meals for myself and my family without sacrificing taste and not taking 2 hours to cook dinner. I love this book.” - Carol A. Brown. Business Woman Tampa Fla. |
You’ll Love Your Happy Belly
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You Won’t Starve To Death
This is not the type of diet or cookbook where you eat two carrots and a piece of tofu. In Happy Belly the chef reveals how you can eat well, feel satisfied, and still look and feel great. I can’t believe that this is a healthy cookbook, myself. The meals are large and delicious. And many people who have tried the recipes in Happy Belly can’t believe it either. In fact they’re thrilled with how tasty and filling these meals are.
Reduce Your Cholesterol and Never Have a Heart Attack
 By now you know the critical importance of keeping your cholesterol and blood fats in the normal range. When they go up, your risk of heart attacks and strokes go up, too. And if you’ve ever had high cholesterol and gone to your doctor, then you know that the first thing prescribed is diet and exercise. But it’s hard to eat correctly to lower your cholesterol and keep it low. If it was easy, then there would be little need for those billion dollar drugs such as Lipitor.
But it is possible to eat right and keep your fat down. Plus it’s possible as well to have your heart-healthy diet taste good and be simple to make.
That’s what Happy Belly does; it makes it easy for you to eat right and make sure you do everything possible not to fall over dead from a heart attack before your time.
And what about a stroke? No one wants to suffer the loss of vital brain functions, where you can’t talk or walk or move around. Well, just as with heart attacks, what and how you eat can and will make all the difference in the world.
By following the recipes in Happy Belly you will also reduce your risk of having a life-altering stroke. Instead, you’ll be simply cooking and eating mouth-watering, health-promoting, and life-extending meals.
Order Happy Belly now and have a very happy heart.
Stay A Million Miles Away From Memory Loss and Alzheimer’s
As you probably know, I am one of the leaders in the field of the integrative medicine or holistic approach to the prevention and reversal of memory loss. In my work describing the four pillars of Brain Longevity™, I always put diet first.
What you put in your mouth determines, in large measure, how long you’ll live, how beautiful you are, and your memory functions as you age. Clog up your brain cells with poor food and your mind will be clogged up as well. Moreover, you’ll stand a greater chance of losing your memory and developing Alzheimer’s disease. Not a happy thought.
But eat well by following the brain-saving recipes in Happy Belly and you’ll enjoy a lifetime of peak mental performance. No ifs, ands, or buts. In fact, on page 47 you’ll find a fantastic brain and memory recipe. It’s absolutely one of my favorites.
If You Have A Liver, Then You Definitely Need Happy Belly.
Why do I say that? With three decades of clinical experience, I’ve discovered that your liver is one of the most important organs in your body. It detoxifies your blood of many impurities to keep you healthy and produces something like 30,000 chemicals to aid in many crucial bodily reactions such as digestion, getting rid of mercury from your body that comes in through food, air, or water, and many other reactions.
Plus, your liver helps you get rid of many other impurities as well. For example, pesticides, fungicides, and herbicides that may have gotten in your system inadvertently from eating contaminated foods, drinking, and showering in unfiltered water or breathing dirty air, are all detoxified in your liver.
And then there’s bile.
You need bile to digest your food and have a healthy entire gastrointestinal system. But when your liver isn’t super healthy, then you can develop many health problems. You can get stones in your gallbladder, chronic constipation, wrinkled skin, and worse.
In the Happy Belly cookbook there are recipes that help you heal your liver from years of neglect. I can’t share everything right here, but I can say that on page 37 there is a fantastic salad recipe that is made with a secret combination of 2 different beets.
Beets are the best food in the world for cleaning and purifying your liver. This particular dish also reveals exactly how much and what kind of special oil you need to use. Beyond that, you’ll discover how much black pepper to put in the salad. Black pepper is well known by Asian Healers to be a beautiful liver tonic.
Sat Kartar then reveals 4 different vegetables that are added to the mix for their specific healthy liver properties and 2 special tasty surprises that I can’t share with you here because I don’t want to spoil the sensational surprise and excitement you’ll feel when you discover them for yourself.
But, no worries.
The Happy Belly chef shows you exactly how to easily prepare this stylish and sumptuous dish.
As I mentioned above, many recipe chapters in the book end with a special section called Sat’s Secrets. This is where the chef shares with you insights he has gained in the field of healthy cooking.
You can’t do without it. For example, he’ll tell you what to do if you’re working long hours and are short of time.
There is no other book like Happy Belly in the whole wide world.
This is a must read! Order yours today
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EAT BETTER AND TRANSFORM YOUR LIFE
We all want to eat better. Times have changed and now you desire better foods. But you probably don’t want to spend a lot of time in the kitchen or a lot of money. Maybe you don’t even have the time. Now, you don’t have to work so hard to make great meals. My son, the chef, has taken the guess work out of it and made it fast and fun for you to cook and eat well for optimal health, weight loss, and longevity.
Now is a great time to give your family more nutrients and fewer toxins from your food by learning how to use fresh and wholesome ingredients.
We all know that eating superfoods -- things like blueberries and broccoli -- has many health benefits, largely because of the antioxidants they contain. Antioxidants -- which include vitamins C and E, minerals like selenium, flavonoids (found in some plants, fruits, and red wine) and carotenoids like lycopene -- protect cells in the body from damage caused by free radical molecules.
That’s how they reduce the risk of heart disease, cancers, heart disease and Alzheimer’s.
But incorporating enough antioxidant-rich fruits and vegetables (most people should eat five to nine servings a day) into your diet takes a conscious effort. To make it easier to get your fill, Chef Sat Kartar created the Happy Belly Cookbook and shares with you simple meals that are chock-full of antioxidants and other nutrients.
Cooking up great delicious and nutritious food has never been easier, healthier or more fun.
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Remember, in Happy Belly You Will Discover:
1. The power of increased confidence in preparing delicious and healthy meals for you and your family.
2. How to develop the ability to switch from classic meat recipes to ecological and health friendly recipes if you desire
3. Unique to Happy Belly: The Chef’s ultimate secrets revealed. The right way to be entertained and informed from the insider information found only in Sat’s Secrets sections after each recipe.
4. The right way to become a “culinary artist” and a health-giving one, too. You’ll discover what to do in case you have a last minute meal to prepare for your family or children or guests.
5. Get more nutrients and fewer toxins from your food by learning how to use whole foods.
6. Plus much, much more all laid out for you in the form of easy to follow and easy to prepare Happy Belly recipes.
Transform Yourself NOW!
Happy Belly will help you transform yourself inside and out. By following its easy-to-cook recipes you will be at your all-time healthiest best.
Most importantly, Happy Belly will help you stay on the road to perfect health and fitness. It will give you energy and calmness so you can rise up and make it almost virtually impossible to be overweight, sick, or unhappy.
If you don't want this for yourself, then get it for your family, your son or daughter, your niece or nephew, or a friend who needs to improve the way they look and feel. I, for one, am giving a copy to a good doctor friend of mine who is way too heavy.
You don’t have to give up your dream of great health and graceful aging. Giving up only makes you feel empty.
Sticking to your guns leads to feelings of personal power and invincibility. Those are the feelings you’ll gain by reading Happy Belly.
That's why so many wonderful people just like you have such high praise for Happy Belly. They understand better than anyone how the principles in this book give you an edge in being your best regardless of your age, current level of health, or fitness.
Become Your Best Self
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Be one of the first to place your order for Happy Belly today and I'll e-mail you a FREE copy of Dr. Dharma’s Anti-Aging Visualization Meditation, a relaxing, refreshing, and rejuvenating CD with a $49 value that you'll listen to again and again to help you slow down the hands of Father time. I look forward to hearing about how Happy Belly and this CD have changed your life. |
Now I’m getting really hungry. It’s time to cook up another terrific meal using a recipe from the Happy Belly Cookbook.
Best of Blessings,
Dr. Dharma
P.S. “Happy Belly provides a wealth of practical tips for living a long, healthy life. Most importantly it’s easy to implement.” Robert Peterson, M.D., Ph.D.
P. P.S. Order Happy Belly Today. It’s great Investment in your joy of cooking for optimal health!
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