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The CD includes the 30-minute Basic Spinal Energy Series, a series of mind/body exercises for creating energy, increasing the flexibility of the spine, and enhancing cerebral circulation.
Wake Up to Wellness also includes the fingertip meditation also known as Kirtan Kriya meditation. Research shows that this mind/body exercise increases oxygen, blood flow, and energy in the brain increasing attention, concentration, focus, and spirituality.
The Soul Expedition and Relaxation Music complete this wonderful CD, which you can practice every morning after you wake up. I am certain that if you practice these mind/body exercises you will feel great. Thousands of people already do!
Benefits:
- Improves mood
- Stress reduction
- Increases flexibility
- Helps with weight loss
- Increases overall energy
- Enhances blood flow to the brain
- Improves mental function such as focus, attention, and concentration
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