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Videos


		Do You Know Who Are You? Dr. Dharma explains the meaning of "being you" and shows how to do the Meditation to be You, the May 2008 Meditation of the Month Club.

		The diaphragm lock allows energy to raise up from the lower abdomen. This is possible by helping energy to cross a natural barrier that exists in the lower abdomen - the barrier formed by the muscles of the upper diaphragm, which can sometimes inhibit blood circulation. In this video, Dr. Dharma explains how to correctly do the Diaphragm Lock.

		The Breath of Fire is a form of Rhythmic Breathing unique to kundalini yoga that creates energy. It is a rapid, powerful, diaphragmatic breath that is an excellent tonic any time your energy begins to flag. In this video, Dr. Dharma explains how to correctly do the Breath of Fire.

		The Neck Lock is the most fundamental of all bhandas. Its function is to seal and contain the energy generated in the upper areas of the brain stem. In this video, Dr. Dharma explains how to correctly do the Neck Lock.

		Tuning In with the mantra Ong Namo Guru Dev Namo. This mantra is always the first that is chanted during a session of kundalini yoga or meditation. Watch Video

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