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  Do You Know Who Are You? Dr. Dharma explains the meaning of "being you" and shows how to do the Meditation to be You, the May 2008 Meditation of the Month Club.
Dharma Singh Khalsa, M.D.  

The Breath of Fire is a form of Rhythmic Breathing unique to kundalini yoga that creates energy. It is a rapid, powerful, diaphragmatic breath that is an excellent tonic any time your energy begins to flag. In this video, Dr. Dharma explains how to correctly do the Breath of Fire.


  The Neck Lock is the most fundamental of all bhandas. Its function is to seal and contain the energy generated in the upper areas of the brain stem. In this video, Dr. Dharma explains how to correctly do the Neck Lock.

Tuning In with the mantra Ong Namo Guru Dev Namo. This mantra is always the first that is chanted during a session of kundalini yoga or meditation. Watch Video 


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All material provided in this website is for educational purposes only. Access of this website does not create a doctor-patient relationship, nor should the information contained on this website be considered specific medical advice with respect to a specific patient and/or recommendation with respect to your symptoms or medical condition. Dr. Dharma specifically disclaims any liability, loss or risk, personal or otherwise, that is or may be incurred as a consequence, directly or indirectly, or use or application of any of the information provided on this website. These statements have not been evaluated by the Food and Drug Administration. These products is not intended to diagnose, treat, cure, or prevent any disease.


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