{"product_id":"wake_up_to_wellness","title":"Wake Up to Wellness","description":"\u003cp\u003eSome mornings ask a lot of us before we've even had a chance to breathe. \u003cstrong\u003eWake Up to Wellness\u003c\/strong\u003e is a gentle place to begin — a slow, guided sequence to wake the spine, steady the mind, and meet the day whole.\u003c\/p\u003e\n\n\u003cp\u003eLed by Dr. Dharma Singh Khalsa, M.D., this morning practice pairs the \u003cem\u003eBasic Spinal Energy Series\u003c\/em\u003e — simple, flowing movements timed to your breath — with a focused meditation for mind, body, and spirit. Together they make a calm, grounding ritual you can return to each day, whatever your age or experience level.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this practice you'll:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTune in and center with a few quiet breaths\u003c\/li\u003e\n  \u003cli\u003eMove through gentle spinal flexes, twists, and shoulder and neck releases\u003c\/li\u003e\n  \u003cli\u003eSettle into a focused meditation to close\u003c\/li\u003e\n  \u003cli\u003eRest, and carry the calm into your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNothing here needs to be perfect. Move slowly, breathe deeply, and let the practice carry you. All you need is a little floor space and a few unhurried minutes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFrom the practice of Dr. Dharma Singh Khalsa, M.D.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp style=\"font-size:0.85em;opacity:0.8;\"\u003eThese ideas and suggestions are not a substitute for the advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting these suggestions or about any condition that may require diagnosis or medical attention.\u003c\/p\u003e","brand":"drdharma.com","offers":[{"title":"Default Title","offer_id":46961452187837,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/8323\/7309\/files\/Dr-Dharma-Wake-Up-to-Wellness-Cover.jpg?v=1782414807","url":"https:\/\/www.drdharma.com\/products\/wake_up_to_wellness","provider":"drdharma.com","version":"1.0","type":"link"}