His high-potency multivitamin foundation
Gold Multi-Vitamin
The vitamin-and-mineral base he keeps under everything else, so nothing in the diet is left to chance.
- 4 capsules a day · each bottle lasts about six weeks
- No proprietary blends
- Trusted daily since 2002
- 60-day empty-bottle guarantee
- Ships in 1–2 business days
- Pause, skip, or cancel anytime
The thinking
Why a doctor sells a multivitamin
Because a regimen built on top of nutritional gaps is a regimen built on sand. Gold is his high-potency multivitamin and mineral foundation — formulated once, in full, with every amount printed on the panel. It is not glamorous. Foundations are not supposed to be.
What is in it
The label, before you buy the bottle.
No proprietary blends anywhere on this shelf — what follows is what the panel says.
| Vitamin D3 | 1,000 IU |
|---|---|
| Vitamin C | 1,000 mg |
| Vitamin E | 400 IU |
| Zinc | 25 mg |
| Magnesium — and 22 more on the panel | 200 mg |
4 capsules daily · each bottle lasts about six weeks · The complete Supplement Facts panel is printed on every bottle.
Why trust it
From the doctor who wrote Brain Longevity.
4.9 / 5
Across 302 reviews — every one from a verified purchase.Read every review, unfiltered →
Since 2002
The same doctor, the same formulas — trusted every day since.
52%
Of our 2021 subscribers are still with us today.Measured from our subscription records, August 2026.
“I’ve been taking the Gold multivitamins along with the Brain caps for over ten years and am very happy.”
“Your work in the field of memory loss should now be considered mainstream.” — Richard H. Carmona, M.D., 17th Surgeon General of the United States, in a letter to Dr. Dharma.
Verified reviews
What customers tell us about this one.
Real reviews from verified purchases, collected independently through Judge.me — shown here word for word.
I've been taking vitamins for forty years and your Gold Caps make a profound difference in the way I feel. They are the best vitamin I've ever taken. The Gold Caps give me a nice steady pep. Thank you, Dr. Dharma.
I am very satisfied with the Gold Caps. My body tolerates and adapts better to taking vitamins spread into 3 times than one multi in the morning.
I have been taking both the gold caps and the brain caps for the last 10 years and I have found these two products to be very beneficial to me. These are both excellent products.
I’ve taking Dr. Dharma’s supplements for many years and at 76 I can feel the positive effect on my mental and physical health.
Have a story of your own? We would love to hear it — leave a review from the link in your order email, or call (800) 651-5650.
The smarter way to buy it
Gold belongs under the full shelf.
It is part of his Complete Regimen — all five formulas, $232.95 a month against $273.75 separately, keeping $40.80. If you are building the whole system, build it once.
Dr. Dharma’s Regimens
Paired the way he takes them · free shipping · Inner Healing welcome gift with Dr. Dharma’s Regimen and the Complete Regimen
See the Complete Regimen — $232.95/moQuestions? (800) 651-5650
Before you order — the honest part.
A supplement company that only tells you the good news is not being straight with you. So:
- If you take blood thinners — talk to your doctor first. Ginkgo and vinpocetine can add to their effect.
- If you are scheduled for surgery — stop taking the formulas two weeks beforehand, and tell your surgeon.
- If you take prescription medication affecting acetylcholine — including common memory prescriptions — ask your doctor before adding Memory Caps.
- If you are pregnant or nursing — these formulas are not for you.
- If you have a medical condition or take any medication — bring the labels to your doctor. Every dose is printed, so the conversation is easy.
- Gold runs longer than a month — at the label serving, each bottle is about a six-week supply. If bottles ever stack up, slide or skip a shipment in one click; we would honestly rather adjust your schedule than overstock your shelf.
And on timing: these are daily formulas, not a light switch. Take it consistently and judge it over weeks — the 60-day empty-bottle guarantee exists precisely so the time is on your side, not ours.
Plain answers
The questions people call us with.
How do I pause, skip, or cancel a subscription?
Online in two clicks from any shipment email, or call (800) 651-5650 and a person handles it on the spot. No retention scripts. Sliding a ship date is the most common request we get, and it takes about a minute.
I take prescription medications. Can I take this?
That is a conversation for your doctor or pharmacist, and we mean it — every amount is printed on the label, so bring it to your appointment. Ginkgo and vinpocetine in particular can interact with blood thinners. Call us and we will read you the full ingredient list.
When will I notice something?
We will not promise you a date — nobody honestly can. These are daily formulas meant to be judged over weeks, which is exactly why the guarantee runs a full 60 days and honors an empty bottle.
How fast does it ship?
Orders leave our facility within one to two business days. His Regimens always ship free.
Still deciding? That is what the phone is for.
Add to my routineor call (800) 651-5650 — Mon–Fri 9–5 Pacific