The Healing Minute · April 22, 2025

What’s the Difference Between Brain Caps and Memory Caps?

From the Dr. Dharma team · David Coryat

What’s the Difference Between Brain Caps and Memory Caps?

Brain Caps and Memory Caps are two of the three formulas Dr. Dharma takes every morning. Here is what is in each bottle, and how he takes them.

What is in Brain Caps

Brain Caps hold three ingredients. Phosphatidylserine, 100 mg. Ginkgo biloba extract, 80 mg, standardized to 24 percent flavone glycosides and 6 percent terpene lactones. And DHA from algae, a vegan source. Every amount is printed on the label.

What is in Memory Caps

Memory Caps combine blueberry, ashwagandha, rhodiola, vinpocetine and huperzine-A. Every amount is printed on the label.

How he takes them

The label directions for each are two capsules a day, one at breakfast and one at lunch, with food. Dr. Dharma takes Brain Caps and Memory Caps together every morning, and he has taken his formulas every day since he released them in 2002.

Which one first?

If you are choosing one, there is no wrong answer. The two together are the Core Regimen: $85.95 for one month, or $79.95 a month on monthly delivery, shipped free in the US, with a free bottle of Inner Healing in your first box. The 60-day empty-bottle guarantee covers your first bottle of each formula.

Before you begin: if you take a blood thinner or a medicine that affects acetylcholine, if you are pregnant or nursing, or if you have surgery coming up, ask your doctor first.

Questions? Call (800) 651-5650, Monday to Friday, 9 to 5 Pacific, and a person answers. Or write to info@drdharma.com.

To your good health,
The Dr. Dharma Team

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Free from his library

The Four Foundations of a Sharp Mind

Thirty years of Dr. Dharma’s teaching, written down plainly. It covers diet, stress, movement, and the meditation he brought to the research world. Free to everyone.

One email with the guide, then his occasional letter. Unsubscribe with one click, any time.