Notes on the mind, the body, and living well
The Healing Minute
Short reflections and longer essays from Dr. Dharma's desk — on brain health, meditation, and the meeting place of science and spirit.
The Fourth Foundation: Purpose, Connection, and the Aging Brain
Ask most physicians what keeps the mind well as we age, and they'll point to food, sleep, and movement. Dr....
Dr. Dharma's Kitchari Recipe
There is a bowl Dr. Dharma returns to again and again — humble, golden, and quietly satisfying. It is kitchari:...
Your Brain Is Still Changing
Your Brain Is Still Changing | Dr. Dharma A Teaching From Dr. Dharma Your Brain Is Still Changing For most...
Recipe
Ayurvedic Healing Porridge: Kitchari Recipe
This simple one-pot meal is prized for being both deeply nourishing and easy to digest. In Ayurveda, kitchari is often...
Brain Health
How to Succeed with Supplementation: 4 Easy Tips
It’s exciting to start a new regimen, but once you get your supplements, then what? We’ve put together 4 steps to...
Brain Health
7 Reasons for Cognitive Decline That May Surprise You
What if the biggest threats to your brain aren't aging itself, but hidden factors that can often be addressed? Discover...
Recipe
Spring Recipe Roundup
Spring is the perfect season to refresh your meals with nourishing foods that support both vitality and brain health. These...
Could Eggs Help Protect Your Brain? New Research Points to a Surprising Connection
A new long-term study found a surprising connection between eating eggs and cognitive health, raising interesting questions about the nutrients...
Brain Health
3 Ways Spiritual Fitness is Preventive Health
According to Dr. Dharma Singh Khalsa, M.D., true wellness goes deeper than physical health alone.