July 16, 2026
The Fourth Foundation: Purpose, Connection, and the Aging Brain
Ask most physicians what keeps the mind well as we age, and they'll point to food, sleep, and movement. Dr. Dharma points to those too — ...
Read it →The Healing Minute
Small practices. Long memory.
Short pieces from Dr. Dharma’s world — the twelve-minute practice, the kitchen, the daily regimen — each one something you can use today.
July 7, 2026
Dr. Dharma's Kitchari Recipe
There is a bowl Dr. Dharma returns to again and again — humble, golden, and quietly satisfying. It is kitchari: a simple porridge of mung be...
Read it →July 2, 2026
Your Brain Is Still Changing
Your Brain Is Still Changing | Dr. Dharma A Teaching From Dr. Dharma Your Brain Is Still Changing ...
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July 1, 2026
Ayurvedic Healing Porridge: Kitchari Recipe
This simple one-pot meal is prized for being both deeply nourishing and easy to digest. In Ayurveda, kitchari is often enjoyed during periods of re...
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June 16, 2026
How to Succeed with Supplementation: 4 Easy Tips
It’s exciting to start a new regimen, but once you get your supplements, then what? We’ve put together 4 steps to fast track you to success.
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June 9, 2026
7 Reasons for Cognitive Decline That May Surprise You
What if the biggest threats to your brain aren't aging itself, but hidden factors that can often be addressed? Discover seven surprising contributo...
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June 3, 2026
Spring Recipe Roundup
Spring is the perfect season to refresh your meals with nourishing foods that support both vitality and brain health. These colorful, nutrient-rich...
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May 28, 2026
Could Eggs Help Protect Your Brain? New Research Points to a Surprising Connection
A new long-term study found a surprising connection between eating eggs and cognitive health, raising interesting questions about the nutrients tha...
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May 19, 2026
3 Ways Spiritual Fitness is Preventive Health
According to Dr. Dharma Singh Khalsa, M.D., true wellness goes deeper than physical health alone.
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May 16, 2026
How the Flu Impacts Brain Health: What to Look Out For & How to Recover
How the flu impacts brain function, symptoms to look out for, and how to recover.
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April 22, 2026
4 Mental Exercises to Improve Focus
In today’s fast-paced world, maintaining sharp mental focus can be a challenge as distractions and mental fatigue constantly pull your attention a...
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March 26, 2026
When Consistency Matters More
When it comes to supplements, it’s totally possible that you may not even realize what they’re doing until you’ve come off them.
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The Four Foundations of a Sharp Mind
Thirty years of Dr. Dharma’s teaching, written down plainly — diet, stress, movement, and the meditation he brought to the research world. Free, whether you ever buy a bottle or not.
One email with the guide, then his occasional letter. Unsubscribe with one click, any time.