Dr. Dharma’s Regimen

The three formulas he takes every morning.

Dr. Dharma Singh Khalsa

Formulated by Dharma Singh Khalsa, M.D., author of Brain Longevity.He has taken these every day since 2002.

  • $139.95a month
  • FreeUS shipping
  • Free giftin your first box

Brain Caps, Memory Caps and Super Rejuvenation, taken the way Dr. Dharma takes them every day. Daily support for memory, focus, mental clarity and cellular energy.

  • Brain Caps
  • Memory Caps
  • Super Rejuvenation
One bottle each of Brain Caps, Memory Caps and Super Rejuvenation

Free in box oneInner Healing

Your box: Brain Caps, Memory Caps, Super Rejuvenation, plus Inner Healing in your first shipment.
  • Taken by Dr. Dharma every day since 2002
  • 60-day empty-bottle guarantee on the first bottle of each formula
Choose how to order

The same bottles bought one at a time: $206.85.

60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage. Read the full guarantee.

Nothing to remember, nothing to run out of. Change or cancel whenever you like.

Prefer to order by phone? (800) 651-5650. A person answers, Monday to Friday, 9 to 5 Pacific.

  • Every bottle: a full 30-day supply
  • 60-day empty-bottle guarantee
  • Free US shipping
  • Pause, skip or cancel anytime, online or by phone

After you order

What happens next

  1. Your first box.

    Brain Caps, Memory Caps, Super Rejuvenation and a free bottle of Inner Healing, shipped free.

  2. Before every box.

    We email you ahead of time, so nothing arrives by surprise.

  3. Whenever you like.

    Pause, skip or cancel online. Or call (800) 651-5650 and a person does it for you.

  4. Your third box.

    A free bottle of Inner Healing, with our thanks.

Why trust it

From the doctor who wrote Brain Longevity.

Dharma Singh Khalsa, M.D. Board-certified anesthesiologist. Chief resident at UC San Francisco. Studied mind-body medicine at Harvard Medical School’s Mind/Body Medical Institute. Author of Brain Longevity (1997), Meditation as Medicine and Food as Medicine. Has testified before the United States Congress. He released these five formulas in 2002 and has taken them every day since.

Read his full story

Dharma Singh Khalsa, M.D., in a white coat
Dharma Singh Khalsa, M.D. Physician, author, researcher.

Since 2002

Taken every day by the doctor who made them.

52%

Of our 2021 subscribers are still with us today.Measured from our subscription records, August 2026.

From the book

“The critical element in stress is not what happens to you, but how you respond to it.”
Dharma Singh Khalsa, M.D., Brain Longevity, 1997

Every Tuesday on our Facebook Page, a passage from the book and one thing to try that week.

The thinking

Why this is the one he takes

When people ask Dr. Dharma what he actually takes, this is the answer. The foundation pair, Brain and Memory, plus Super Rejuvenation, his cellular-energy and antioxidant layer. Three formulas, six capsules, breakfast and lunch. These three are the center of his own morning, and he has taken them every day since 2002. It is the regimen with his own morning routine behind it.

What is in it

Every bottle, every amount. Printed, not hidden.

No proprietary blends anywhere on this shelf. What follows is what the labels say.

Brain Caps

The flagship. Focus and clarity support, every dose printed on the label.

  • Phosphatidylserine, 100 mg
  • Ginkgo biloba extract, 80 mg, standardized to 24% flavone glycosides / 6% terpene lactones, under 1 ppm ginkgolic acid
  • DHA from algae, 50 mg

Per 2-capsule serving · 2 daily

Memory Caps

The partner formula. Adaptogens and botanicals for everyday recall support.

  • Blueberry, 195 mg
  • Ashwagandha, 100 mg
  • Rhodiola, 5 mg
  • Vinpocetine, 2.5 mg
  • Huperzine A, 50 mcg

Per capsule · 2 daily

Super Rejuvenation

His cellular-energy and antioxidant layer, the third leg of his own regimen.

  • Resveratrol, 300 mg
  • CoQ10, 100 mg
  • Acetyl-L-Carnitine, 100 mg
  • Alpha-lipoic acid, 100 mg
  • Vitamin E, 100 IU
  • Quercetin, 50 mg

Per 2-capsule serving · 2 daily

Every bottle is a full 30-day supply. Full Supplement Facts panels are printed on every bottle and shown on each formula’s page.

Your day on this Regimen

Under one minute, twice a day.

Breakfast1 Brain · 1 Memory · 1 Super Rejuvenation
Lunch1 Brain · 1 Memory · 1 Super Rejuvenation

With food, with water. If a day slips, pick up at the next meal. Consistency over perfection. Every bottle is a full 30-day supply, so the whole Regimen runs out together, right on schedule.

From customer reviews

What customers tell us.

Shown word for word, as each customer wrote it.

★★★★★
Myself and my brother in UK have been taking Dr. Dharma supplements for nearly 20 years Gold Caps, Memory and Brain Tabs. Totally the best on the market. Quality and Potency at its best.
Dilbag J. · January 2025
I have been using Dr. Dharma’s products for quite awhile and I absolutely love them and feel so grateful you provide them to us in cyber land!!
Joanne C. · June 2023

Have a story of your own? We would love to hear it. Write to info@drdharma.com or call (800) 651-5650.

Is this the right one?

Three ways in. Start where it fits.

Every tier carries the same guarantee, the same free US shipping, and the same phone number. You can move between them any time with one call.

The Core Regimen

Brain + Memory · 4 caps a day

$79.95/mo · about $2.67 a day

The right start when you want his foundation pair as your first step. First shipment includes his Inner Healing welcome gift.

See the Core Regimen

You are here, his choice

Dr. Dharma’s Regimen

Brain + Memory + Super Rejuvenation · 6 caps a day

$139.95/mo · about $4.67 a day

The regimen he takes himself. Dr. Dharma takes them together every morning. First shipment includes his Inner Healing welcome gift.

The Complete Regimen

All five formulas · 14 caps a day

$232.95/mo · about $7.77 a day

Everything he takes, nothing left out, with a bottle of Inner Healing in your first shipment to give a friend.

See the Complete Regimen

Want help choosing? Take his 60-second quiz, or call (800) 651-5650 and describe your goals. We will help you choose the Regimen that fits.

A physician’s advice before you begin.

Dr. Dharma is a physician first. He asks every customer to read these five points. The same guidance is printed on every bottle.

  • If you take blood thinners, talk to your doctor first. Ginkgo and vinpocetine can add to their effect.
  • If you are scheduled for surgery, stop taking the formulas two weeks beforehand, and tell your surgeon.
  • If you take prescription medication affecting acetylcholine, including common memory prescriptions, ask your doctor before adding Memory Caps.
  • If you are pregnant or nursing, wait until afterward to take these formulas.
  • If you have a medical condition or take any medication, bring the labels to your doctor. Every dose is printed, so the conversation is easy.

Take the Regimen every day and judge it over weeks. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage.

Plain answers

The questions people call us with.

How do I pause, skip, or cancel?

Online in two clicks from the link in any shipment email, or call (800) 651-5650 and a person handles it on the spot. No retention scripts, no hoops. Postponing a shipment is the most common request we get, and it takes about a minute.

Why subscribe instead of buying month to month?

Because the formulas were designed for daily, continuous use. That is how Dr. Dharma takes them, and how he means them to be taken. The subscription keeps the price lower every month and means you never run out mid-routine. You are never locked in: change or cancel whenever you like.

I already take prescription medications. Can I take this?

That is a conversation for your doctor or pharmacist, and we mean it. Bring the label, every amount is printed on it. Ginkgo and vinpocetine in particular can interact with blood thinners. If you would like, call us and we will read you the complete ingredient list to take to your appointment.

When will I notice something?

These are daily formulas, meant to be judged over weeks. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage. Take it every day, then decide.

How fast does it ship?

Orders ship the same day, Monday through Saturday. Orders placed on a Sunday ship on Monday. Free US shipping on every order. Subscription shipments arrive on the same schedule each month, and you can nudge the date any time.

Questions? Call and a person answers.

Start my Regimen

or call (800) 651-5650, Monday to Friday, 9 to 5 Pacific

Take sixty days. Then decide.

If Dr. Dharma’s Regimen has not earned its place, send it back. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage.

Start monthly delivery · $139.95 a month

Or call (800) 651-5650, Monday to Friday, 9 to 5 Pacific.