The Core Regimen
4.9
Formulated by Dharma Singh Khalsa, M.D., author of Brain Longevity.He has taken these every day since 2002.
Brain Caps and Memory Caps, taken together. Four capsules a day with meals. Daily support for memory, focus and mental clarity.
Free in box oneInner Healing
After you order
Brain Caps, Memory Caps and a free bottle of Inner Healing, shipped free.
We email you ahead of time, so nothing arrives by surprise.
Pause, skip or cancel online. Or call (800) 651-5650 and a person does it for you.
A free bottle of Inner Healing, with our thanks.
Why trust it
Dharma Singh Khalsa, M.D. Board-certified anesthesiologist. Chief resident at UC San Francisco. Studied mind-body medicine at Harvard Medical School’s Mind/Body Medical Institute. Author of Brain Longevity (1997), Meditation as Medicine and Food as Medicine. Has testified before the United States Congress. He released these five formulas in 2002 and has taken them every day since.
Since 2002
Taken every day by the doctor who made them.
52%
Of our 2021 subscribers are still with us today.Measured from our subscription records, August 2026.
From the book
“I strove to create a program that would be characterized by simplicity and common sense.”
Every Tuesday on our Facebook Page, a passage from the book and one thing to try that week.
The thinking
Dr. Dharma never designed Brain Caps and Memory Caps to work alone. One is his focus-and-clarity formula built on phosphatidylserine, standardized ginkgo, and DHA; the other layers in the adaptogens and botanicals he trusts for everyday recall. He wrote them as a pair in 2002, and a pair is how he has recommended them ever since. Four capsules a day, two at breakfast and two at lunch, and the routine takes less than a minute.
What is in it
No proprietary blends anywhere on this shelf. What follows is what the labels say.
The flagship. Focus and clarity support, every dose printed on the label.
Per 2-capsule serving · 2 daily
The partner formula. Adaptogens and botanicals for everyday recall support.
Per capsule · 2 daily
Every bottle is a full 30-day supply. Full Supplement Facts panels are printed on every bottle and shown on each formula’s page.
Your day on this Regimen
With food, with water. If a day slips, pick up at the next meal. Consistency over perfection. Every bottle is a full 30-day supply, so the whole Regimen runs out together, right on schedule.
From customer reviews
Shown word for word, as each customer wrote it.
4.9
One of the best supplements on the market I’ve been using for last 20 years
Very high quality
I’m 81 years old and appreciate all of Dr. Dharma’s supplements
Have a story of your own? We would love to hear it. Write to info@drdharma.com or call (800) 651-5650.
Is this the right one?
Every tier carries the same guarantee, the same free US shipping, and the same phone number. You can move between them any time with one call.
You are here
Brain + Memory · 4 caps a day
$79.95/mo · about $2.67 a day
The right start when you want his foundation pair as your first step. First shipment includes his Inner Healing welcome gift.
His choice
Brain + Memory + Super Rejuvenation · 6 caps a day
$139.95/mo · about $4.67 a day
The regimen he takes himself. Dr. Dharma takes them together every morning. First shipment includes his Inner Healing welcome gift.
See his RegimenAll five formulas · 14 caps a day
$232.95/mo · about $7.77 a day
Everything he takes, nothing left out, with a bottle of Inner Healing in your first shipment to give a friend.
See the Complete RegimenWant help choosing? Take his 60-second quiz, or call (800) 651-5650 and describe your goals. We will help you choose the Regimen that fits.
Dr. Dharma is a physician first. He asks every customer to read these five points. The same guidance is printed on every bottle.
Take the Regimen every day and judge it over weeks. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage.
Plain answers
Online in two clicks from the link in any shipment email, or call (800) 651-5650 and a person handles it on the spot. No retention scripts, no hoops. Postponing a shipment is the most common request we get, and it takes about a minute.
Because the formulas were designed for daily, continuous use. That is how Dr. Dharma takes them, and how he means them to be taken. The subscription keeps the price lower every month and means you never run out mid-routine. You are never locked in: change or cancel whenever you like.
That is a conversation for your doctor or pharmacist, and we mean it. Bring the label, every amount is printed on it. Ginkgo and vinpocetine in particular can interact with blood thinners. If you would like, call us and we will read you the complete ingredient list to take to your appointment.
These are daily formulas, meant to be judged over weeks. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage. Take it every day, then decide.
Orders ship the same day, Monday through Saturday. Orders placed on a Sunday ship on Monday. Free US shipping on every order. Subscription shipments arrive on the same schedule each month, and you can nudge the date any time.
Questions? Call and a person answers.
Start my Regimenor call (800) 651-5650, Monday to Friday, 9 to 5 Pacific
If the Core Regimen has not earned its place, send it back. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage.
Start monthly delivery · $79.95 a monthOr call (800) 651-5650, Monday to Friday, 9 to 5 Pacific.