Where most people begin
His foundation pair — the two formulas he starts everyone on.
The thinking
Dr. Dharma never designed Brain Caps and Memory Caps to work alone. One is his focus-and-clarity formula built on phosphatidylserine, standardized ginkgo, and DHA; the other layers in the adaptogens and botanicals he trusts for everyday recall. He wrote them as a pair in 2002, and a pair is how he has recommended them ever since. Four capsules a day — two at breakfast, two at lunch — and the routine takes less than a minute.
What is in it
No proprietary blends anywhere on this shelf. What follows is what the labels say.
The flagship. Focus and clarity support, built on full clinical amounts.
Per 2-capsule serving · 2 daily
The partner formula — adaptogens and botanicals for everyday recall support.
Per capsule · 2 daily
Every bottle is a full 30-day supply. Full Supplement Facts panels are printed on every bottle and shown on each formula’s page.
Your day on this Regimen
With food, with water. If a day slips, pick up at the next meal — consistency over perfection. Every bottle is a full 30-day supply, so the whole Regimen runs out together, right on schedule.
Why trust it
4.9 / 5
Across 302 reviews — every one from a verified purchase.Read every review, unfiltered →
Since 2002
The same doctor, the same formulas — trusted every day since.
52%
Of our 2021 subscribers are still with us today.Measured from our subscription records, August 2026.
“I am 76 years old and I feel the difference. My mind feels clear.”
“Your work in the field of memory loss should now be considered mainstream.” — Richard H. Carmona, M.D., 17th Surgeon General of the United States, in a letter to Dr. Dharma.
Verified reviews
Real reviews from verified purchases, collected independently through Judge.me — shown here word for word.
I've taken both of these separately but they really shine together! I feel sharper, more clear, and I can go the whole day focusing on work instead of taking my 3pm coffee break. 10/10
I absolutely LOVE the combination of multivitamins and nootropics! I replaced my daily multivitamin with the Gold Caps and I've never been happier. I feel more awake and I sleep better. This combo has helped me in my waking and sleeping hours. Highly Recomend
One of the best supplements on the market I’ve been using for last 20 years
Have a story of your own? We would love to hear it — leave a review from the link in your order email, or call (800) 651-5650.
Is this the right one?
Every tier carries the same guarantee, the same free shipping, and the same phone number. You can move between them any time with one call.
You are here
Brain + Memory · 4 caps a day
$79.95/mo · about $2.67 a day
The right start when you want his foundation pair and a smaller first step.
His choice
Brain + Memory + Super Rejuvenation · 6 caps a day
$139.95/mo · about $4.67 a day
The regimen he takes himself — most people land here. First shipment includes his Inner Healing welcome gift.
See his RegimenAll five formulas · 12 caps a day
$232.95/mo · about $7.77 a day
Everything he takes, nothing left out — with the Inner Healing welcome gift in your first shipment.
See the Complete RegimenNot sure? Take his 60-second quiz on the homepage, or call (800) 651-5650 and describe your goals — we will tell you honestly which tier fits, even if it is the smallest one.
A supplement company that only tells you the good news is not being straight with you. So:
And on timing: these are daily formulas, not a light switch. Give the Regimen a fair, consistent 60 days — the empty-bottle guarantee exists precisely so the time is on your side, not ours. If it is not for you, you get your money back. That is the whole arrangement.
Plain answers
Online in two clicks from the link in any shipment email, or call (800) 651-5650 and a person handles it on the spot. No retention scripts, no hoops. Postponing a shipment is the most common request we get, and it takes about a minute.
Because the formulas were designed for daily, continuous use — that is how Dr. Dharma takes them, and how he means them to be taken. The subscription keeps the price lower every month and means you never run out mid-routine. You are never locked in: change or cancel whenever you like.
That is a conversation for your doctor or pharmacist, and we mean it — bring the label, every amount is printed on it. Ginkgo and vinpocetine in particular can interact with blood thinners. If you would like, call us and we will read you the complete ingredient list to take to your appointment.
We will not promise you a date — nobody honestly can. These are daily formulas meant to be judged over weeks, not days, which is exactly why the guarantee runs a full 60 days and honors an empty bottle. Take it consistently, then decide.
Orders leave our facility within one to two business days, shipping free on every Regimen. Subscription shipments arrive on the same schedule each month — and you can nudge the date any time.
Still deciding? That is what the phone is for.
Start my Regimenor call (800) 651-5650 — Mon–Fri 9–5 Pacific