The Complete Regimen
4.9
Formulated by Dharma Singh Khalsa, M.D., author of Brain Longevity.He has taken these every day since 2002.
The entire shelf: the foundation pair, Super Rejuvenation, his Gold multi, and Inner Healing. Everything he takes, in one box.
Free in box oneInner Healing
After you order
All five formulas, shipped free, and a bottle of Inner Healing to give a friend.
We email you ahead of time, so nothing arrives by surprise.
Pause, skip or cancel online. Or call (800) 651-5650 and a person does it for you.
A free bottle of Inner Healing, with our thanks.
Why trust it
Dharma Singh Khalsa, M.D. Board-certified anesthesiologist. Chief resident at UC San Francisco. Studied mind-body medicine at Harvard Medical School’s Mind/Body Medical Institute. Author of Brain Longevity (1997), Meditation as Medicine and Food as Medicine. Has testified before the United States Congress. He released these five formulas in 2002 and has taken them every day since.
Since 2002
Taken every day by the doctor who made them.
52%
Of our 2021 subscribers are still with us today.Measured from our subscription records, August 2026.
From the book
“All brain longevity patients are advised to make exercise as playful as possible.”
Every Tuesday on our Facebook Page, a passage from the book and one thing to try that week.
The thinking
The Complete Regimen is every formula Dr. Dharma sells, because it is every formula he takes. The daily regimen of Brain, Memory, and Super Rejuvenation, plus his Gold multivitamin foundation and Inner Healing, his antioxidant defense. For the person who wants to do this exactly the way he does, with nothing left out and nothing left to chance.
What is in it
No proprietary blends anywhere on this shelf. What follows is what the labels say.
The flagship. Focus and clarity support, every dose printed on the label.
Per 2-capsule serving · 2 daily
The partner formula. Adaptogens and botanicals for everyday recall support.
Per capsule · 2 daily
His cellular-energy and antioxidant layer, the third leg of his own regimen.
Per 2-capsule serving · 2 daily
His high-potency vitamin-and-mineral foundation, so nothing in the diet is left to chance.
6 capsules daily · a 30-day bottle
His antioxidant defense formula, the fifth bottle on his own shelf.
2 capsules daily · 30-day bottle
Every bottle is a full 30-day supply. Full Supplement Facts panels are printed on every bottle and shown on each formula’s page.
Your day on this Regimen
With food, with water. If a day slips, pick up at the next meal. Consistency over perfection. Every bottle is a full 30-day supply, so the whole Regimen runs out together, right on schedule.
From customer reviews
Shown word for word, as each customer wrote it.
4.9
Used these supplements for over a decade. What else is there to say!
I have been using Dr. Dharma’s products for quite awhile and I absolutely love them and feel so grateful you provide them to us in cyber land!!
Have a story of your own? We would love to hear it. Write to info@drdharma.com or call (800) 651-5650.
Is this the right one?
Every tier carries the same guarantee, the same free US shipping, and the same phone number. You can move between them any time with one call.
Brain + Memory · 4 caps a day
$79.95/mo · about $2.67 a day
The right start when you want his foundation pair as your first step. First shipment includes his Inner Healing welcome gift.
See the Core RegimenHis choice
Brain + Memory + Super Rejuvenation · 6 caps a day
$139.95/mo · about $4.67 a day
The regimen he takes himself. Dr. Dharma takes them together every morning. First shipment includes his Inner Healing welcome gift.
See his RegimenYou are here
All five formulas · 14 caps a day
$232.95/mo · about $7.77 a day
Everything he takes, nothing left out, with a bottle of Inner Healing in your first shipment to give a friend.
Want help choosing? Take his 60-second quiz, or call (800) 651-5650 and describe your goals. We will help you choose the Regimen that fits.
Dr. Dharma is a physician first. He asks every customer to read these five points. The same guidance is printed on every bottle.
Take the Regimen every day and judge it over weeks. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage.
Plain answers
Online in two clicks from the link in any shipment email, or call (800) 651-5650 and a person handles it on the spot. No retention scripts, no hoops. Postponing a shipment is the most common request we get, and it takes about a minute.
Because the formulas were designed for daily, continuous use. That is how Dr. Dharma takes them, and how he means them to be taken. The subscription keeps the price lower every month and means you never run out mid-routine. You are never locked in: change or cancel whenever you like.
That is a conversation for your doctor or pharmacist, and we mean it. Bring the label, every amount is printed on it. Ginkgo and vinpocetine in particular can interact with blood thinners. If you would like, call us and we will read you the complete ingredient list to take to your appointment.
These are daily formulas, meant to be judged over weeks. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage. Take it every day, then decide.
Orders ship the same day, Monday through Saturday. Orders placed on a Sunday ship on Monday. Free US shipping on every order. Subscription shipments arrive on the same schedule each month, and you can nudge the date any time.
Questions? Call and a person answers.
Start my Regimenor call (800) 651-5650, Monday to Friday, 9 to 5 Pacific
If the Complete Regimen has not earned its place, send it back. 60-day empty-bottle guarantee on the first bottle of each formula. Return the bottle even empty, and we pay the return postage.
Start monthly delivery · $232.95 a monthOr call (800) 651-5650, Monday to Friday, 9 to 5 Pacific.