Wake Up to Wellness
Some mornings ask a lot of us before we've even had a chance to breathe. Wake Up to Wellness is a gentle place to begin — a slow, guided ...
Watch free →Guided practices with Dr. Dharma
A few quiet minutes for a clearer mind.
Short sessions in breath, movement, and meditation — designed by a physician, each with a companion guide so you can practice on your own.
- Board-certified M.D.
- Author of Brain Longevity
- Free · PDF guides included
Wake Up to Wellness
Begin
Choose your practice
Ways to begin
Brain Energy Practice
Some mornings the mind is slow to arrive. Jumpstart Your Brain's Energy is a short, guided way to wake it up — gentle movement and breath...
Watch free →
Move, Breath, and Settle In
A simple, guided way to come back to yourself. Move, Breathe, and Settle In pairs gentle movement with a quiet meditation, led from start...
Watch free →
From Darkness to Light
Some seasons of life ask more of the heart than others. From Darkness to Light is a gentle, guided practice for tender times — a way to m...
Watch free →The practice
Twelve minutes, four sounds
At the center of his work sits one small daily practice, old enough to predate the research by centuries and simple enough to learn in an afternoon.
What it is
Kirtan Kriya is a twelve minute meditation from the Kundalini yoga tradition. It is sung on four sounds, paired with simple repeated movements of the fingers. Dr. Dharma did not invent it. He did something rarer. He asked universities to test it.
SaaTaaNaaMaa
What the research found
UCLA
In a randomized trial of adults with mild cognitive impairment, Kundalini yoga with Kirtan Kriya matched the gold standard memory training on verbal memory, and outperformed it on executive function, mood, and resilience.
Lavretsky and colleagues, Department of Psychiatry, UCLA.
University of Pennsylvania
Brain imaging studies with Andrew Newberg, M.D., one of the leading researchers of meditation and the brain, documented increased blood flow in memory related regions during the practice.
Newberg and Khalsa, University of Pennsylvania Medical School.
West Virginia University
Randomized controlled trials in adults with subjective cognitive decline studied the practice against music listening, with both arms practicing twelve minutes a day.
Innes and colleagues, West Virginia University.
Research findings describe the studied practices and do not describe any product sold on this site.
On Arizona Illustrated, PBS
See him in his own words
Dr. Dharma on public television
Long before brain health was a trend, public television sat him down to explain it. Here he is, doing what he does best, making the science feel like hope.
Dr. Dharma on Arizona Illustrated
Put it into practice
The teaching is here. The daily part comes in a bottle.
Everything in his Library and everything on his shelf comes from one body of work. The five formulas are the part he takes with breakfast — paired as his Regimen — trusted daily since 2002.
$4.67a day for Dr. Dharma’s Regimen
Freeshipping on every Regimen
60 daysto decide — return the bottle empty
Or call (800) 651-5650 — a person answers, Mon–Fri 9–5 Pacific.
Free from his library
The Four Foundations of a Sharp Mind
Thirty years of Dr. Dharma’s teaching, written down plainly — diet, stress, movement, and the meditation he brought to the research world. Free, whether you ever buy a bottle or not.
One email with the guide, then his occasional letter. Unsubscribe with one click, any time.