From Dr. Dharma’s Library
Wake Up to Wellness
By Dr. Dharma Singh Khalsa — author of Brain Longevity
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Some mornings ask a lot of us before we've even had a chance to breathe. Wake Up to Wellness is a gentle place to begin — a slow, guided sequence to wake the spine, steady the mind, and meet the day whole.
Led by Dr. Dharma Singh Khalsa, M.D., this morning practice pairs the Basic Spinal Energy Series — simple, flowing movements timed to your breath — with a focused meditation for mind, body, and spirit. Together they make a calm, grounding ritual you can return to each day, whatever your age or experience level.
In this practice you'll:
- Tune in and center with a few quiet breaths
- Move through gentle spinal flexes, twists, and shoulder and neck releases
- Settle into a focused meditation to close
- Rest, and carry the calm into your day
Nothing here needs to be perfect. Move slowly, breathe deeply, and let the practice carry you. All you need is a little floor space and a few unhurried minutes.
From the practice of Dr. Dharma Singh Khalsa, M.D.
These ideas and suggestions are not a substitute for the advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting these suggestions or about any condition that may require diagnosis or medical attention.
Put it into practice
The teaching is here. The daily part comes in a bottle.
Everything in his Library and everything on his shelf comes from one body of work. The five formulas are the part he takes with breakfast — paired as his Regimen — trusted daily since 2002.
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