The foundation

The multivitamin Dr. Dharma built.

Most multivitamins are a checklist someone filled in. This one was written by a physician who spent thirty years studying what an aging brain runs short of first.

$49.95Six capsules daily, in three divided doses Shop Gold Multi-Vitamin
Twenty-eight nutrients180 capsulesA thirty day bottle

The choices nobody sees

He used the better form. Every time.

A cheap multivitamin uses oxides, because oxides are dense, stable, and nearly free. They are also poorly absorbed. Every mineral in this bottle is in the form that costs more.

Magnesium
As magnesium citrate
The cheaper option is magnesium oxide
Zinc
As an amino acid chelate
The cheaper option is zinc oxide
Selenium
As L-selenomethionine
The cheaper option is sodium selenite
Vitamin B6
A quarter as pyridoxal-5-phosphate
The activated form, which the body does not have to convert
Calcium, potassium, manganese, molybdenum, boron
All as citrates
Not one oxide anywhere on the panel

Then he put choline and inositol in a multivitamin, which almost nobody does, and added bromelain, whose only job is to help the rest of it break down. None of that shows on a marketing label. All of it shows on the production sheet.

The honest answer

Six capsules, not one.

Most multivitamins fit in a single pill. A gram of vitamin C does not fit in a single pill. Neither does two hundred milligrams of magnesium, or a full B complex in real amounts.

Gold takes six because that is what the doses weigh. Water-soluble vitamins clear the body within hours, so he split the day into three, the way the pharmacology asks for, and accepted the inconvenience rather than the compromise.

With breakfast
Two capsules
With lunch
Two capsules
With dinner
Two capsules

One bottle. One hundred and eighty capsules. Thirty days.

Everything in it

Twenty-eight nutrients, in the forms the body can use.

Vitamin A3,000 mcg RAE
Vitamin C1,000 mg
Vitamin D25 mcg
Vitamin E268 mg
Thiamin100 mg
Riboflavin50 mg
Niacin100 mg NE
Vitamin B6100 mg
Folate1,360 mcg DFE
Vitamin B12200 mcg
Biotin300 mcg
Pantothenic acid50 mg
Choline60 mg
Calcium50 mg
Iodine200 mcg
Magnesium200 mg
Zinc25 mg
Selenium100 mcg
Manganese3 mg
Chromium200 mcg
Molybdenum200 mcg
Potassium75 mg
Bromelain133 mg
Inositol100 mg
Citrus bioflavonoids100 mg
Betaine anhydrous50 mg
Boron75 mcg
Vanadium50 mcg

Exactly as printed on the Supplement Facts panel. One serving is six capsules. Percentages of Daily Value are on the bottle.

What is not in it

No iron. No copper.

Most multivitamins contain iron because most multivitamins are made for everyone. This one was made with a woman over fifty in mind. She does not lose iron each month, and iron accumulates with age.

Copper is absent for the same kind of reason, and he has written about metals and the aging brain for thirty years. Leaving something out is a decision. Nobody ever put it on a label, because absence does not photograph.

0 mg
Iron
0 mg
Copper

Where it sits

Everyone starts here

If the pantry is bare, this is the ground the other four stand on. Nutrition first. Everything else after.

Then add Brain Caps

If clarity and focus are what you came for. Phosphatidylserine, ginkgo, and algal DHA, taken every morning.

Or add Inner Healing

If you want to support the systems that clear and protect. Three ingredients, and nothing else in the capsule.

Vegetable capsules No artificial colors, flavors, or preservatives No iron and no copper Manufactured in the USA at a GMP compliant facility

Take the full sixty days. If your first bottle is not right for you, send it back empty and we will refund it.

He takes it himself, every morning, before the others.

Do not exceed the recommended serving. Do not take with other supplements containing vitamin A or vitamin B6. See the Supplement Facts panel on the bottle for full warnings, and speak with your healthcare practitioner before use if you take any medication.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why buy here

The same formulas his own patients take

Not a label with a stock photo. A doctor's life work, made the way he designed it, and yours to try with nothing to lose.

60 days, no risk

Try them for a full month. If they are not for you, we refund you. The risk is ours, not yours.

Hand picked by Dr. Dharma

Every ingredient and every dose was hand picked by him, drawn from his own research and clinical years.

Third party tested

Independently tested for purity and potency, so what the label promises is what the capsule delivers.

Made in the USA

Produced in a GMP certified facility in the United States, to a standard you can verify.

Clean and vegan

Vegan capsules, no fillers, gluten free and non GMO. Exactly what belongs, and nothing that does not.

Your order gives back

Two percent of every profit goes to his nonprofit foundation and its brain health research.

Begin where it makes sense for you

Find your formula, or start with the foundation he recommends for nearly everyone.

Subscribe to save more, and enjoy free shipping on larger orders.

Dr. Dharma

Every ingredient, every dose, chosen by me. That is my promise.

One life's work

The foundation,

Two expressions of the same devotion.

The Foundation

What he learns

The nonprofit he and Kirti founded in 1993 and still lead. He studies how meditation and lifestyle protect the aging brain — and shares every finding, freely.

&

The Formulas

What he makes

Made for his own patients, unchanged since 2002. The nutritional side of that same care — and how the work sustains itself.

Two percent of the profits from every order goes back to support the foundation's mission. A small thing, given quietly, to a man who has given it his life to this work.

Dharma Singh Khalsa, M.D.

The Alzheimer's Research and Prevention Foundation is an independent 501(c)(3) nonprofit. It does not sell or endorse these products, and a purchase is not a donation. The foundation's research concerns meditation and lifestyle, not dietary supplements. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Every order gives back

Shopping here supports his life's work

Dr. Dharma donates two percent of all profits, every year, to the Alzheimer's Research and Prevention Foundation, the nonprofit he founded in 1993 and still leads today.

So this is not only a place to buy his formulas. It is a way to stand behind the research, the education, and the families the foundation serves. You take care of yourself, and a little of it goes to the cause he has given his life to.

See the foundation's work

The Alzheimer's Research and Prevention Foundation is an independent nonprofit organization. Donations are made by Dr. Dharma Supplements. The foundation does not endorse any product.

His work continues

See where Dr. Dharma is teaching

Dr. Dharma carries this mission forward through the Alzheimer's Research and Prevention Foundation, with talks, programs, and events on brain health and prevention. If he is speaking near you, go.

View his events at the ARPF

The Alzheimer's Research and Prevention Foundation is an independent nonprofit. It does not sell or endorse these products.

For practitioners

Carry his formulas in your practice

For years these formulas were shared through acupuncturists and integrative practices. If you run a practice and would like to offer them to your patients, we would love to talk.

Become a stockist

Wholesale inquiries welcome from licensed practitioners and integrative wellness spaces.