Notes on the mind, the body, and living well
The Healing Minute
Short reflections and longer essays from Dr. Dharma's desk — on brain health, meditation, and the meeting place of science and spirit.
Do we HAVE to Age Gracefully?
Aging is an inevitable part of life, but what does it mean to age "gracefully"? The phrase itself often feels...
6 Fun Activities That Will Make You Smarter
Learning isn’t just for kids! Your brain is capable of growth and adaptation at any age. Neuroscientists call this neuroplasticity,...
Dr. Dharma Singh Khalsa
Struggling to Sleep? This Morning Habit Changes Everything!
You can’t talk about holistic brain health without talking about sleep. Sleep is essential for your brain's restoration, memory consolidation,...
Dr. Dharma Singh Khalsa
Dr. Dharma’s Golden Breeze Smoothie for Early Spring
Looking to fuel your fire for the day ahead? This bright and refreshing smoothie is just what you need! Packed...
Brain Health
How to Sleep Better
Getting consistent and quality sleep is a crucial part of maintaining a healthy lifestyle. During sleep, our bodies repair and...
Dr. Dharma Singh Khalsa
How Kundalini Yoga Can Protect Your Memory: The Breakthrough Study
Ever found yourself forgetting names, misplacing keys, or missing appointments? It’s unsettling, isn’t it? And for many, those little lapses...
Brain Health
What’s the Difference Between Brain Caps and Memory Caps?
So you’ve finally found the real deal: targeted brain supplements, formulated by a medical doctor and leading brain health researcher....
Brain Health
3 Takeaways from Dr. Dharma Singh Khalsa’s Brain Longevity Diet
Dr. Dharma’s philosophy is clear: “A rigid, denial-based diet cedes all power and control to whoever created the diet. I...