February 13, 2026
Feel Energized After 40: A Holistic Guide to Lasting Vitality
Plenty of older adults have been known to run circles around those in their teens and 20s when it comes to vitality. That’s because after 40 it isn...
Read it →The Healing Minute
Small practices. Long memory.
Short pieces from Dr. Dharma’s world — the twelve-minute practice, the kitchen, the daily regimen — each one something you can use today.
January 22, 2026
Affirmations for the New Year
This gentle shift in mindset can profoundly support your healing journey. When you slow down and truly listen inward, you give yourself permission ...
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December 17, 2025
How to Beat Brain Fog Naturally
Many people share stories of how brain fog has impacted their career, relationships, and sense of well-being. You deserve support and answers, espe...
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November 19, 2025
Your Guide to Dr. Dharma’s Supplements: Where to Start and How to Build Your Regimen
Not sure where to start? This guide quickly breaks down each of our top supplements so you can build a routine that fits your goals. Whether you wa...
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November 7, 2025
Recipe: Pumpkin Spice Energy Balls
These bites are full of flavor and nourishing goodness. The natural sweetness of dates and agave satisfies that fall-time craving for sugar and spi...
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October 17, 2025
Your Brain on Stress: What’s Really Happening, and How to Take Back Control
Stress is your body’s natural response to any demand or challenge, while a stressor is the event or situation that triggers it. Understanding the d...
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October 3, 2025
Do we HAVE to Age Gracefully?
Aging is an inevitable part of life, but what does it mean to age "gracefully"? The phrase itself often feels antiquated, as though it carries a hi...
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September 18, 2025
6 Fun Activities That Will Make You Smarter
Learning isn’t just for kids! Your brain is capable of growth and adaptation at any age. Neuroscientists call this neuroplasticity, and it’s what a...
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September 10, 2025
Struggling to Sleep? This Morning Habit Changes Everything!
You can’t talk about holistic brain health without talking about sleep. Sleep is essential for your brain's restoration, memory consolidation, and ...
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May 7, 2025
Dr. Dharma’s Golden Breeze Smoothie for Early Spring
Looking to fuel your fire for the day ahead? This bright and refreshing smoothie is just what you need! Packed with peak-season citrus, it’s bursti...
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May 2, 2025
How to Sleep Better
Getting consistent and quality sleep is a crucial part of maintaining a healthy lifestyle. During sleep, our bodies repair and recover in both body...
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April 27, 2025
How Kundalini Yoga Can Protect Your Memory: The Breakthrough Study
Ever found yourself forgetting names, misplacing keys, or missing appointments? It’s unsettling, isn’t it? And for many, those little lapses spark ...
Read it →Free from his library
The Four Foundations of a Sharp Mind
Thirty years of Dr. Dharma’s teaching, written down plainly — diet, stress, movement, and the meditation he brought to the research world. Free, whether you ever buy a bottle or not.
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