Notes on the mind, the body, and living well
The Healing Minute
Short reflections and longer essays from Dr. Dharma's desk — on brain health, meditation, and the meeting place of science and spirit.
Brain Health
How the Flu Impacts Brain Health: What to Look Out For & How to Recover
How the flu impacts brain function, symptoms to look out for, and how to recover.
4 Mental Exercises to Improve Focus
In today’s fast-paced world, maintaining sharp mental focus can be a challenge as distractions and mental fatigue constantly pull your...
Supplements
When Consistency Matters More
When it comes to supplements, it’s totally possible that you may not even realize what they’re doing until you’ve come...
Energy
Feel Energized After 40: A Holistic Guide to Lasting Vitality
Plenty of older adults have been known to run circles around those in their teens and 20s when it comes...
Affirmations
Affirmations for the New Year
This gentle shift in mindset can profoundly support your healing journey. When you slow down and truly listen inward, you...
How to Beat Brain Fog Naturally
Many people share stories of how brain fog has impacted their career, relationships, and sense of well-being. You deserve support...
Brain Health
Your Guide to Dr. Dharma’s Supplements: Where to Start and How to Build Your Regimen
Not sure where to start? This guide quickly breaks down each of our top supplements so you can build a...
Recipe
Recipe: Pumpkin Spice Energy Balls
These bites are full of flavor and nourishing goodness. The natural sweetness of dates and agave satisfies that fall-time craving...
Brain Health
Your Brain on Stress: What’s Really Happening, and How to Take Back Control
Stress is your body’s natural response to any demand or challenge, while a stressor is the event or situation that...