Recipe: Pumpkin Spice Energy Balls
When the weather turns crisp and you start craving something sweet and cozy, these Pumpkin Spice Energy Balls are the perfect healthy answer. They’re quick and easy to make, with a simple list of wholesome ingredients. And since there’s no baking involved, it’s a great recipe for getting the kids involved!
These bites are full of flavor and nourishing goodness. The natural sweetness of dates and agave satisfies that fall-time craving for sugar and spice, while the cashew butter and seeds provide lasting energy. Chia seeds add healthy fats, including omega-3s, which are known to support brain function while reducing inflammation.
These energy balls are completely vegan and gluten-free, making them a great choice for nearly any diet. They’re perfect as a grab-and-go breakfast, a pre-exercise boost, or a little afternoon treat that won’t leave you crashing later.
If you’re watching your sugar intake, you can easily reduce the amount of agave. And if you don’t have agave on hand, honey works well (though it’s not vegan). Maple syrup can be used, but it’s thinner, so you may need to add a few more oats or dates to help everything stick together.
Sweet, spiced, and nourishing, these energy balls taste like dessert but fuel your body for whatever the day brings!
Recipe
Ingredients
- 10 soft dates (if they’re a little stiff, soak in water for 10 minutes and pat dry)
- 80 g oats (or roughly 1 level cup of rolled oats)
- 3 Tbsp cashew butter
- 3 Tbsp pumpkin purée (drain extra liquid if any)
- 1 tsp pumpkin spice (or mix cinnamon, nutmeg, and ginger)
- 2 Tbsp sunflower seeds
- 1 Tbsp chia or flax seeds
- 2 Tbsp agave
- 1 tsp vanilla extract
- Crushed pecans (optional, for coating)
Directions
Blend all ingredients in a food processor until dough-like. Roll into balls, coat with crushed pecans, and chill until firm.
These energy balls will stay fresh for about 1 week in the refrigerator or up to 3 months in the freezer if stored properly.
Here’s how to store them:
- In the fridge: Place the energy balls in an airtight container, separating layers with parchment paper to prevent sticking. Keep them chilled, and they’ll stay soft and ready to eat for up to 7 days.
- In the freezer: For longer storage, freeze the balls on a baking sheet first (so they don’t stick together), then transfer them to a freezer-safe container or zip bag. They’ll keep for about 2–3 months.
When you’re ready to enjoy one, just thaw at room temperature for 10–15 minutes, or eat it slightly chilled for a firmer texture.
