Your Guide to Dr. Dharma’s Supplements: Where to Start and How to Build Your Regimen
With so many supplements on the market, it can be hard to know where to begin. Everyone’s needs are different, so before starting any new supplement routine, it’s always smart to talk with your healthcare provider. Getting bloodwork done can help you understand which nutrients your body might be missing, and point you in the right direction.
All of Dr. Dharma’s products were formulated by a medical doctor with one goal in mind: to work together in harmony to boost your vitality and longevity. This means you can mix and match any of our supplements without worrying about doubling up. Whether you start with one or build a complete regimen, they’re made to support your body and mind together.
Start with a Multivitamin
If you’re not already taking a multivitamin, this is the best place to start. A good multivitamin helps fill common nutrient gaps in your diet, supporting everything from immunity and digestion to energy and focus.
When choosing a multivitamin, look for one that includes a full range of vitamins and minerals at meaningful doses—not just trace amounts. Dr. Dharma’s Gold Multi was formulated to be one of the most complete and high-potency multis on the market. That means you won’t need to buy a dozen other bottles to get what you need, because it’s truly all in one.
Is it right for me?
Most people can benefit from taking a multivitamin, especially if your diet isn’t perfectly balanced every single day.
Support Brain and Body with Brain Caps
Your brain needs healthy fats, including DHA, a type of omega-3 that supports memory, focus, and mood. Unfortunately, most people don’t get enough DHA, especially those who don’t eat seafood. DHA deficiency can affect brain function over time, making it harder to concentrate or recall information.
Dr. Dharma’s Brain Caps deliver DHA from algae (a pure, vegan source that’s tested for heavy metals), along with Ginkgo biloba and Phosphatidylserine, two well-researched ingredients that support brain health and longevity.
Is it right for me?
If you want to stay sharp, or you follow a vegan or vegetarian diet, or rarely eat seafood, Brain Caps are a smart addition.
Need Extra Memory Support? Try Memory Caps
For those who want more targeted support for memory and mental clarity, Memory Caps take things a step further. One of the key ingredients, Huperzine-A, has been studied for its ability to boost levels of important brain chemicals. In fact, it’s been used in China as an Alzheimer’s medication because of its impact on memory and learning.
Is it right for me?
If you’re noticing more forgetfulness or simply want to keep your mind at its best, Memory Caps may help give you that extra edge.
Not sure if you should try Brain or Memory Caps? Check out What’s the Difference Between Brain Caps and Memory Caps?
Boost Energy and Help Your Body Recover Faster
Feeling tired more often than you’d like? You’re not alone. As we age, our bodies naturally produce less of certain nutrients that help create energy at the cellular level. That’s where Super Rejuvenation Caps come in.
Unlike caffeine or sugar-based “quick fixes,” Super Rejuvenation Caps work from the inside out—helping your cells make energy more efficiently. They’re especially helpful if you take a statin, since these medications can lower levels of CoQ10, a vital nutrient for heart and muscle energy.
Is it right for me?
If you’re often fatigued, recovering slowly after activity, or taking a statin, Super Rejuvenation Caps can help you feel like yourself again, without the jitters.
Get Relief with a Daily Anti-Inflammatory Detox
Inflammation can show up in many ways such as body aches, joint stiffness, sinus pressure, or sluggish recovery. Our Inner Healing formula combines powerful anti-inflammatory nutrients NAC, milk thistle, and turmeric to help soothe your body and support daily detox. They’re great year-round, and especially helpful in the colder months when stiffness and congestion tend to flare up.
Is it right for me?
If you’re dealing with aches and discomfort, tight joints, or congestion in your nose or lungs, Inner Healing Caps can help you move and breathe easier.
A Few Final Tips
You can combine any of Dr. Dharma’s supplements to fit your specific health goals, since they’re formulated to complement one another.
To get the most out of your regimen:
- Check in with your healthcare provider & get regular bloodwork.
- Use a pill organizer to stay consistent.
- Track how you feel every few weeks.
Noticing real improvements like better focus, energy, or mood can be a huge motivator to keep going. Your body and brain work best when you give them the support they need, and Dr. Dharma’s supplements make it simple to build that foundation for lasting health.
Still having trouble deciding? Take the quiz to find your perfect path and get a discount!
