Dr. Dharma's Blog
Your Guide to Dr. Dharma’s Supplements: Where t...
Not sure where to start? This guide quickly breaks down each of our top supplements so you can build a routine that fits your goals. Whether you want to sharpen...
Your Guide to Dr. Dharma’s Supplements: Where t...
Not sure where to start? This guide quickly breaks down each of our top supplements so you can build a routine that fits your goals. Whether you want to sharpen...
Recipe: Pumpkin Spice Energy Balls
These bites are full of flavor and nourishing goodness. The natural sweetness of dates and agave satisfies that fall-time craving for sugar and spice, while the cashew butter and seeds...
Recipe: Pumpkin Spice Energy Balls
These bites are full of flavor and nourishing goodness. The natural sweetness of dates and agave satisfies that fall-time craving for sugar and spice, while the cashew butter and seeds...
Your Brain on Stress: What’s Really Happening, ...
Stress is your body’s natural response to any demand or challenge, while a stressor is the event or situation that triggers it. Understanding the difference between the two gives you...
Your Brain on Stress: What’s Really Happening, ...
Stress is your body’s natural response to any demand or challenge, while a stressor is the event or situation that triggers it. Understanding the difference between the two gives you...
Do we HAVE to Age Gracefully?
Aging is an inevitable part of life, but what does it mean to age "gracefully"? The phrase itself often feels antiquated, as though it carries a hidden demand to be...
Do we HAVE to Age Gracefully?
Aging is an inevitable part of life, but what does it mean to age "gracefully"? The phrase itself often feels antiquated, as though it carries a hidden demand to be...
6 Fun Activities That Will Make You Smarter
Learning isn’t just for kids! Your brain is capable of growth and adaptation at any age. Neuroscientists call this neuroplasticity, and it’s what allows us to form new connections and...
6 Fun Activities That Will Make You Smarter
Learning isn’t just for kids! Your brain is capable of growth and adaptation at any age. Neuroscientists call this neuroplasticity, and it’s what allows us to form new connections and...
Struggling to Sleep? This Morning Habit Changes...
You can’t talk about holistic brain health without talking about sleep. Sleep is essential for your brain's restoration, memory consolidation, and emotional regulation. It clears toxins, strengthens memories, and supports...
Struggling to Sleep? This Morning Habit Changes...
You can’t talk about holistic brain health without talking about sleep. Sleep is essential for your brain's restoration, memory consolidation, and emotional regulation. It clears toxins, strengthens memories, and supports...