October 27, 2026
What happens to you, and how you respond
In the chapter on stress in Brain Longevity, published in 1997, Dharma Singh Khalsa, M.D. writes that many of his patients used the word stress for...
Read it →The Healing Minute
Small practices. Long memory.
Short pieces from Dr. Dharma’s world, on the twelve-minute practice, the kitchen and the daily regimen. Each one is something you can use today.
October 26, 2026
What Brain Longevity Got Right in 1997, and Why It Still Holds
Four ideas from Dr. Dharma's 1997 book Brain Longevity that still guide his work today, with one simple thing to try for each.
Read it →October 23, 2026
Why we are selling a full bottle of Memory Caps for $6.95
If you have never ordered from us, your first bottle of Memory Caps is $6.95, shipped free. Here is why, and what happens next.
Read it →
October 20, 2026
Simplicity and Common Sense: The Program Is Yours to Run
In Brain Longevity (1997), Dr. Dharma Singh Khalsa wrote that his program had to be simple enough for the person living it to run every day. Here i...
Read it →October 19, 2026
How to Take Dr. Dharma’s Formulas: The Three Questions We Hear Most
How to take Dr. Dharma's formulas, where to start, and what to ask your doctor. Plain answers to the questions we hear most on the phone.
Read it →
July 16, 2026
The Fourth Foundation: Purpose, Connection, and the Aging Brain
Ask a physician what keeps the mind well as we age, and the answer is usually food, sleep, and movement. Dr. Dharma points to those too. His own fo...
Read it →
July 7, 2026
Dr. Dharma's Kitchari Recipe
There is a bowl Dr. Dharma returns to again and again. It is humble, golden, and quietly satisfying. It is kitchari: a simple porridge of mung bean...
Read it →July 2, 2026
Your Brain Is Still Changing
What Dr. Dharma teaches about the aging brain, in plain words. Dr. Dharma Singh Khalsa trained in anesthesiology at UC San Francisco, and he has sp...
Read it →
July 1, 2026
Kitchari: An Ayurvedic One-Pot Porridge
This simple one-pot meal is prized for being both deeply nourishing and easy to digest. In Ayurveda, kitchari is often enjoyed during periods of re...
Read it →
June 16, 2026
How to Succeed with Supplementation: 4 Easy Tips
It’s exciting to start a new regimen, but once you get your supplements, then what? We’ve put together 4 steps to fast track you to success.
Read it →
June 3, 2026
Spring Recipe Roundup
Spring is the perfect season to refresh your meals with nourishing foods that support both vitality and brain health. These colorful, nutrient-rich...
Read it →
May 28, 2026
Eggs and Brain Health: What New Research Found
A new long-term study found a surprising connection between eating eggs and cognitive health, raising interesting questions about the nutrients tha...
Read it →Free from his library
The Four Foundations of a Sharp Mind
Thirty years of Dr. Dharma’s teaching, written down plainly. It covers diet, stress, movement, and the meditation he brought to the research world. Free to everyone.
One email with the guide, then his occasional letter. Unsubscribe with one click, any time.