Notes on the mind, the body, and living well
The Healing Minute
Short reflections and longer essays from Dr. Dharma's desk — on brain health, meditation, and the meeting place of science and spirit.
Energy
Feel Energized After 40: A Holistic Guide to Lasting Vitality
Plenty of older adults have been known to run circles around those in their teens and 20s when it comes...
Dr. Dharma Singh Khalsa
Struggling to Sleep? This Morning Habit Changes Everything!
You can’t talk about holistic brain health without talking about sleep. Sleep is essential for your brain's restoration, memory consolidation,...
Brain Health
How to Sleep Better
Getting consistent and quality sleep is a crucial part of maintaining a healthy lifestyle. During sleep, our bodies repair and...