Notes on the mind, the body, and living well
The Healing Minute
Short reflections and longer essays from Dr. Dharma's desk — on brain health, meditation, and the meeting place of science and spirit.
Brain Health
7 Reasons for Cognitive Decline That May Surprise You
What if the biggest threats to your brain aren't aging itself, but hidden factors that can often be addressed? Discover...
Brain Health
3 Ways Spiritual Fitness is Preventive Health
According to Dr. Dharma Singh Khalsa, M.D., true wellness goes deeper than physical health alone.
Brain Health
Your Brain on Stress: What’s Really Happening, and How to Take Back Control
Stress is your body’s natural response to any demand or challenge, while a stressor is the event or situation that...
Dr. Dharma Singh Khalsa
Struggling to Sleep? This Morning Habit Changes Everything!
You can’t talk about holistic brain health without talking about sleep. Sleep is essential for your brain's restoration, memory consolidation,...
Dr. Dharma Singh Khalsa
Dr. Dharma’s Golden Breeze Smoothie for Early Spring
Looking to fuel your fire for the day ahead? This bright and refreshing smoothie is just what you need! Packed...
Brain Health
How to Sleep Better
Getting consistent and quality sleep is a crucial part of maintaining a healthy lifestyle. During sleep, our bodies repair and...
Dr. Dharma Singh Khalsa
How Kundalini Yoga Can Protect Your Memory: The Breakthrough Study
Ever found yourself forgetting names, misplacing keys, or missing appointments? It’s unsettling, isn’t it? And for many, those little lapses...
Brain Health
What’s the Difference Between Brain Caps and Memory Caps?
So you’ve finally found the real deal: targeted brain supplements, formulated by a medical doctor and leading brain health researcher....
Brain Health
3 Takeaways from Dr. Dharma Singh Khalsa’s Brain Longevity Diet
Dr. Dharma’s philosophy is clear: “A rigid, denial-based diet cedes all power and control to whoever created the diet. I...