Notes on the mind, the body, and living well
The Healing Minute
Short reflections and longer essays from Dr. Dharma's desk — on brain health, meditation, and the meeting place of science and spirit.
Brain Health
How to Succeed with Supplementation: 4 Easy Tips
It’s exciting to start a new regimen, but once you get your supplements, then what? We’ve put together 4 steps to...
Brain Health
7 Reasons for Cognitive Decline That May Surprise You
What if the biggest threats to your brain aren't aging itself, but hidden factors that can often be addressed? Discover...
Brain Health
3 Ways Spiritual Fitness is Preventive Health
According to Dr. Dharma Singh Khalsa, M.D., true wellness goes deeper than physical health alone.
Brain Health
How the Flu Impacts Brain Health: What to Look Out For & How to Recover
How the flu impacts brain function, symptoms to look out for, and how to recover.
Brain Health
Your Guide to Dr. Dharma’s Supplements: Where to Start and How to Build Your Regimen
Not sure where to start? This guide quickly breaks down each of our top supplements so you can build a...
Brain Health
Your Brain on Stress: What’s Really Happening, and How to Take Back Control
Stress is your body’s natural response to any demand or challenge, while a stressor is the event or situation that...
Brain Health
How to Sleep Better
Getting consistent and quality sleep is a crucial part of maintaining a healthy lifestyle. During sleep, our bodies repair and...
Brain Health
What’s the Difference Between Brain Caps and Memory Caps?
So you’ve finally found the real deal: targeted brain supplements, formulated by a medical doctor and leading brain health researcher....
Brain Health
3 Takeaways from Dr. Dharma Singh Khalsa’s Brain Longevity Diet
Dr. Dharma’s philosophy is clear: “A rigid, denial-based diet cedes all power and control to whoever created the diet. I...